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Traveling With A Mood Disorder

August 9, 2018

Traveling With A Mood Disorder By Jonathan Berg | Aug. 08, 2018   I was diagnosed with bipolar II disorder when I was 14. It has taken me decades to come to grips with what that means, and to be in a place where I’m comfortable talking openly about it. Nowadays, I’m really open, because I work as a travel blogger, connecting more »

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Why Asian-Americans And Pacific Islanders Don’t Go To Therapy

July 26, 2018

Why Asian-Americans And Pacific Islanders Don’t Go To Therapy By Ryann Tanap | Jul. 24, 2018 I walked into my first group therapy session when I was in my early twenties. Not only was I the only Filipina-American in the room, I was the only person of color. I didn’t realize it at the time, but this made more »

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Getting Involved with Minority Mental Health

July 12, 2018

Getting Involved With Minority Mental Health By Laura Greenstein | Jul. 02, 2018 Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, culture, race, ethnicity and sexual orientation can make access to mental health treatment much more difficult. America’s entire mental health system more »

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How Do I Know If My Therapist Is Effective?

March 2, 2018

By Laura Greenstein It can be a challenge to find the “right” therapist for you. You might come across someone who has a degree from an impressive school, writes extensively on psychology and mental illness, gives lectures and talks, and still isn’t an effective therapist. And while it is important for therapists to be educated, more »

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Understanding Self-Harm

Feb. 28, 2018 | By Laura Greenstein Self-harm is difficult to understand because it goes against the natural human instinct of self-preservation. Maybe that’s why some people react to it in a negative, judgmental way. They can’t imagine ever being in a state of mind where they would hurt themselves, so they can’t understand why more »

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